Oats Or Oatmeal are among the healthiest grains on earth. The major Oat protein is avenalin. They're also often included in muffins, granola bars, oats biscuits, cookies and other baked goods
The Oat nutrients are a composition for maintaining well-balance.They are a very good source of fibre, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.
Oats are incredibly nutritious
You can choose oats for weight loss and oats for diet
Oats for healthy heart, reduce the risk of heart disease, type 2 diabetes