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Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion
Bajra is Rich in iron,vitamin, b6, protein, folic acid, fibre and Magnesium.
Health Benefits:
Good for heart
Bajra benefits to Control cholesterol
Helps prevent diabetes and cancer
Bajra nutrition helps to Detoxify the body
Lowers blood pressure